Ana Bolena "AlasdeOrquidea" is a mexican-colombian writer, spiritual and meditation guide that resides in Miami. 

She has found in meditation, not only the best spiritual tool but a therapeutic one for the mind. Alchemy, transformation, spiritual awakening are words that define her work as a therapist.

Ana lives in Miami and teaches meditation techniques throughout women circles, online courses and classes, private sessions and virtual sessions.

"We have to nurture not only our body so it looks and feels good; we really need to bring attention to our energy bodies and minds, as it is in our deepest self that we find the answers we need to energetically evolve. You are your own light, you are your own guru."

To reach her: